Self-Improvement

Hell, Hello

When I was thinking of topics to write about I thought to myself what's something I would actually 

want to read about, what's something that could actually benefit me.  I realized that self improvement 

is something that would benefit me and could benefit others. I know when I hear "self improvement" 

I automatically think physical such as exercise and eating healthy but these tips are not only about 

physical improvement but mental and emotional as well.  Here are a few tips that I found to be 

interesting, realistic, and helpful:

1. Reading a book everyday - I personally don't have the time to read a book a day. I'd suggest a book

a week or a book a month depending on your schedule.  A book a week/month is feasible because

time that is generally spent on social media and watching television can be out to goos use and a book

can be read.  

2. Stepping your game up - There is always some skill you have that you can improve. For instance

skills that I need to step up are my creativity, challenging myself to think outside the box. Stepping

up my writing skills, working on my voice and making sure to get my point across without any 

confusion.

3. Waking up early - Let me be the first to say I was most definitely shaking my head at this one. I am

not a morning person at all. I mean i'm not a grouch in the morning .... But I'm a Grouch in the

morning.  It's like the logic behind the early bird gets the worm. There could no longer be an excuse

for "I don't have time". Naturally i'm an night owl mixed with a dash of narcoleptic old person so this

one may be a little tough. Of course there are ways to calm the mind and body to sleep such as;

aroma therapy, soaking in a tub of bubbles (bubble bath), and meditation. 

4. Exercise, Exercise, Exercise - Being a better you of course includes your physical self.  Exercising

at least 2-3 times a week whether it's running for 30 minutes, even doing yoga, or pilates (which is a

great way to tone and sculpt). 

5. Staying on top of priorities and goals - This sounds super old school but making a to-do list to help

keep everything organized. Organization is the best way to keep everything together. Another great

way is to use Sticky Notes !! I love this because you can put goals, aspirations, and motivational

quotes almost anywhere with a sticky note.  Lastly vocalizing your goals and priorities to others so

that there is also someone to hold you accountable. 

42 Practical Ways To Improve Yourself.” Lifehack, 27 July 2017, www.lifehack.org/articles/lifestyle/42-practical-ways-to-improve-yourself.html.